Really helpful! I had an uncomfortable and very unwelcome “big feeling” moment a few weeks ago, and found it helpful to do something to acknowledge its reality in my body when my instinct was to push it away. Somehow by saying hello to the difficult feeling it became less potent, and it did feel like a sacred encounter through it all.
Really helpful! I had an uncomfortable and very unwelcome “big feeling” moment a few weeks ago, and found it helpful to do something to acknowledge its reality in my body when my instinct was to push it away. Somehow by saying hello to the difficult feeling it became less potent, and it did feel like a sacred encounter through it all.